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  Running andldquo;lapsandrdquo; in youth soccer is common and done for many reasons. Some coaches use laps thinking it will condition their players. Others use laps for warm ups, while others often use them as punitive exercises for players that are misbehaving. Unfortunately all of these reasons are wrong and slightly misguided. https://yourhealthandfitness.uk First look at conditioning. Youth soccer players and even competitive players donandrsquo;t run laps the entire soccer match. Most of their conditioning needs should be geared towards how they play. Short to medium bursts of extreme speed followed by a slow jog or walk is what they do in a game. This is what we should condition them for. High intensity 1 v 1 or 2 v 2 andldquo;wave gamesandrdquo; are the best for conditioning players and combine soccer skills with conditioning. If you want to have them do sprints, put a soccer ball on their feet. The players should have a ball on their feet with every form of exercise. You can i

  The bowline has been called the king of knots. Nothing can jam it. It will never slip if properly made. It can be tied in the hand forming a loop that may be dropped over a cleat, Bitt, or piling or formed around a mooring ring. https://tovuzretail.com/ A Clove or ratline hitch is a convenient knot for making a line fast to a spar, the standing part of another line, a piling, or a Bollard. It is used to temporarily fasten a line, but it must be watched as it might undo if slack. When under a strain, however, it will not slip, but when under a hard strain, it will set up tight and may be difficult to break loose. The correct method of securing a line to a double Bitt is to make one turn on the first post of the Bitt and then make several wraps of the line in a figure eight pattern over both posts of the Bitt. This method may be undone quickly if necessary. Further security may be had by belaying the bitter end coming off the Bitt on a nearby cleat. On a single post Bollard the usual